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got up at 6:30 this morning, raining. no FBS and no weight. edema trace
3 hr pp 133
Started wearing 5 pound weights on my legs today and I think I will start to do that every day when I am at home. They are HEAVY but when I think about the extra 30 pounds I used to carry around it motivates me to keep moving and carry some extra weights to help burn off more calories and strengthen muscles.
Diet Calendar Entry for 24 August 2011:
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1072 kcal
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Fat: 27.64g | Prot: 61.67g | Carb: 155.63g.
Breakfast: brown sugar, apple, skim milk, irish oatmeal. Lunch: skim milk. Dinner: green beans, green beans, lean beef, pumpkin. Snacks/Other: reese's peanut butter cups, tangerine, ritz low sodium snack crackers. more...
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