|
have managed to get back on track after a holiday eating and drinking spree ( pie! wine! gravy!) and have started going to my new gym. I love the next-day-sore feeling after lifting weights. I haven’t felt that in months! Also have discovered the wonder of hydro-massgage. Really great.
Diet Calendar Entries for 03 December 2015:
|
952 kcal
|
Fat: 37.91g | Prot: 58.44g | Carb: 98.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Italian Bread, Chunky Chicken Noodle Soup (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Olive Garden Garden-fresh Salad with Dressing. more...
|
|
1791 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|