Weigh In record (no journal entry) for 03 December 2015
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1133 kcal
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Fat: 39.98g | Prot: 88.77g | Carb: 107.74g.
Breakfast: Cabot Natural Vermont Cheddar Cheese, Kroger Eggs (Large), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger 100% Pure Orange Juice Homestyle. Lunch: Private Select Wild Alaskan Sockeye Salmon, Rosoff New Half Sour Pickles, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Bumble Bee Solid White Albacore in Water, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's True Thai Pad See Ew. Snacks/Other: Oranges (with Peel). more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, total body crossramp - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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