Weigh In record (no journal entry) for 02 December 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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4139 kcal
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Fat: 109.19g | Prot: 224.64g | Carb: 547.47g.
Breakfast: Extra Natives Olivenöl, Möhren, Wilhelm Brandenburg Hänchenbrustfilet, Basmati-Reis, Goldessa Körniger Frischkäse Light. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Basmati-Reis. Dinner: Mangos, Rinderhackfleisch, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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