artdob's Journal, 27 November 2015

165.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 66.74g | Prot: 76.59g | Carb: 266.09g.   Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , Blueberries . Dinner: Cooked Lentils, Vinaigrette Dressing, Mixed Salad Greens, Roasted Potato, Bread Stuffing, Steamed or Poached Cod, Dinner Rolls . Snacks/Other: Apple Pie , New Belgium Brewing Trippel Ale, Apples , Upside Down Cake (All Fruits). more...

2248 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...