Weigh In record (no journal entry) for 02 December 2015
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128.8 lb
Lost so far: 47.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1100 kcal
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Fat: 41.76g | Prot: 94.99g | Carb: 87.84g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Justin's Nut Butter Organic Peanut Butter - Classic, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Breast, Cooked Green String Beans (from Fresh), Trader Joe's Cubed Sweet Potatoes. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Milk (Nonfat), Beachbody Shakeology - Chocolate, America's Choice Natural Almonds. more...
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losing 13.3 lb a week
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