Weigh In record (no journal entry) for 05 January 2016
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131.8 lb
Lost so far: 44.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1275 kcal
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Fat: 52.57g | Prot: 109.95g | Carb: 105.36g.
Breakfast: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Walnuts, Berries. Lunch: Toufayan Bakeries Whole Wheat Smart Pockets, Costco Rotisserie Chicken, Hellmann's Light Mayonnaise, Cantaloupe Melons. Dinner: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Snacks/Other: Cucumber Soup, Sabra Classic Hummus, Sargento Light Mozzarella String Cheese, Beachbody Shakeology - Greenberry. more...
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gaining 0.6 lb a week
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