Weigh In record (no journal entry) for 01 December 2015
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130.7 lb
Lost so far: 45.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1029 kcal
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Fat: 35.28g | Prot: 80.99g | Carb: 101.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Lunch: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Wonderful Halos Mandarin Oranges, Sargento Light Mozzarella String Cheese. more...
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gaining 0.6 lb a week
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