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Feeling really good this morning! :) I gained last week but I'm back to my starting point this week. Last week was my TOM so I was feeling hugely bloated and just all around BAD!!
Today is a new day and I can only move forward from here!
:)
I can DO this!!
Diet Calendar Entries for 24 August 2011:
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1627 kcal
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Fat: 45.75g | Prot: 67.00g | Carb: 235.00g.
Breakfast: Pure Almond Milk - Vanilla, cinnamon toast crunch, water, folgers french vanilla coffee, Splenda with Fiber, french vanilla creamer international delight. Lunch: sweet tea, tastefully simple, Deli Fresh Grilled Chicken Breast, rigatoni great value, olive oil great value. Dinner: grilled chicken oscar meyer, four cheese alfredo bertolli, bowtie pasta great value. Snacks/Other: Sugar Free Dulce De Leche, water. more...
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3288 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...
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