debbie0's Journal, 19 March 2024

163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 71.84g | Prot: 75.78g | Carb: 111.82g.   Breakfast: Bananas, Pure Protein Protein Bar, Walnuts, Apples. Lunch: Lettuce Salad with Tomato, Salad Dressing, Great Value Garbanzo Beans, Great Value Mixed Nuts, Denny's Caramelized Onions, Cooked Salmon, Goats Cheese (Soft). Dinner: 54th Street Fresh Steamed Vegetables, Olive Oil, Vegetable Curry. Snacks/Other: Red Table Wine. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Body Pump - 45 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...