debbie0's Journal, 03 March 2024

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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2089 kcal

Fat: 101.73g | Prot: 90.28g | Carb: 131.47g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Apples. Lunch: Feta Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Potato Chips, Red Table Wine, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...

2063 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...