trobins's Journal, 02 December 2015

green smoothie modified

151.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 16.06g | Prot: 39.31g | Carb: 148.18g.   Breakfast: Broccoli, Baby Spinach, Apples, Apples, Baby Spinach, Broccoli. Lunch: Lean Cuisine - Craveables Chicken, Spinach & Mushrooms Panini. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Carrots. more...

1978 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...