trobins's Journal, 30 November 2015

day one smoothie challenge

151.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 34.63g | Prot: 44.11g | Carb: 177.05g.   Breakfast: Apples, Broccoli, Baby Spinach. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lemon Cream Pie. Snacks/Other: Whole Wheat Spaghetti Noodles with Meat Sauce, Carrots. more...

1983 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...