Weigh In record (no journal entry) for 02 December 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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995 kcal
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Fat: 31.25g | Prot: 129.73g | Carb: 62.07g.
Breakfast: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Now Foods Organic Spirulina Powder, Navitas Naturals Raw Chia Seeds, Great Value Frozen Blueberries, Dannon Light & Fit Yogurt - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Now Foods Glucomannan, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ken's Steak House Lite Northern Italian, Cooked Broccoli (Fat Not Added in Cooking), Mama Lupe's Tortillas, Butterball Mesquite Smoked Turkey Breast. Dinner: Great Value Zesty Italian Dressing & Marinade, Brussels Sprouts, Egg, Kriger Wild Caught Pink Salmon. Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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1843 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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