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158 last April, 8 months later I'm at 162. I've actually done a great job maintaining and getting back on track when I divert from my plan. Slow and steady. plenty of water, focus on my sleep, getting my 4 miles in each day on my step tracker. I'm ok :)
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162.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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748 kcal
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Fat: 11.90g | Prot: 114.11g | Carb: 45.98g.
Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Vanilla (Container), Trader Joe's Chia Seeds, Blueberries. Lunch: Onions, Broccoli, Kroger Frozen Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Chicken Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Cauliflower. Snacks/Other: Now Foods Glucomannan, Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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