| January 2016 |
| Sun 10th: |
-
|
-
|
|
1927*
|
-
|
| Thu 7th: |
170 *
|
21%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2015 |
| Fri 4th: |
700 *
|
88%
|
fat: 20.59g |
| |
protein: 95.68g |
| |
carbs: 40.75g |
|
2688*
|
 1988
|
| Wed 2nd: |
995 *
|
124%
|
fat: 31.25g |
| |
protein: 129.73g |
| |
carbs: 62.07g |
|
1843*
|
848
|
| Tue 1st: |
701 *
|
88%
|
fat: 32.76g |
| |
protein: 59.05g |
| |
carbs: 48.42g |
|
3281*
|
2580
|
| November 2015 |
| Mon 30th: |
748 *
|
94%
|
fat: 11.90g |
| |
protein: 114.11g |
| |
carbs: 45.98g |
|
3281*
|
2533
|
| Sun 29th: |
530 *
|
66%
|
fat: 19.98g |
| |
protein: 75.25g |
| |
carbs: 10.56g |
|
4774*
|
4244
|
| Fri 20th: |
805 *
|
54%
|
fat: 8.79g |
| |
protein: 169.93g |
| |
carbs: 5.94g |
|
-
|
-
|
| September 2015 |
| Mon 14th: |
435 *
|
29%
|
fat: 11.14g |
| |
protein: 58.04g |
| |
carbs: 32.10g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
60 *
|
3%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 18th: |
-
|
-
|
|
1991*
|
-
|
| Tue 16th: |
606 *
|
34%
|
fat: 15.91g |
| |
protein: 73.87g |
| |
carbs: 47.18g |
|
2085*
|
1479
|
| Mon 15th: |
-
|
-
|
|
2023*
|
-
|
| Sun 14th: |
-
|
-
|
|
1957*
|
-
|
| Tue 9th: |
540 *
|
30%
|
fat: 11.13g |
| |
protein: 52.37g |
| |
carbs: 55.12g |
|
-
|
-
|
| January 2015 |
| Mon 26th: |
773 *
|
43%
|
fat: 42.00g |
| |
protein: 24.30g |
| |
carbs: 75.30g |
|
-
|
-
|
| Sun 25th: |
340 *
|
19%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 8th: |
233 *
|
13%
|
fat: 10.50g |
| |
protein: 20.30g |
| |
carbs: 12.30g |
|
-
|
-
|
| Wed 7th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 6th: |
1346 *
|
75%
|
fat: 66.84g |
| |
protein: 138.25g |
| |
carbs: 38.66g |
|
2632*
|
1286
|
| Sun 4th: |
183 *
|
10%
|
fat: 8.00g |
| |
protein: 20.30g |
| |
carbs: 5.30g |
|
-
|
-
|
| Sat 3rd: |
1633 *
|
91%
|
fat: 63.25g |
| |
protein: 93.16g |
| |
carbs: 173.72g |
|
-
|
-
|
| Fri 2nd: |
1295 *
|
72%
|
fat: 41.25g |
| |
protein: 81.52g |
| |
carbs: 150.68g |
|
1983*
|
688
|
| December 2014 |
| Tue 2nd: |
527 *
|
29%
|
fat: 21.74g |
| |
protein: 39.38g |
| |
carbs: 51.11g |
|
-
|
-
|
