Weigh In record (no journal entry) for 03 December 2015
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160.9 lb
Lost so far: 86.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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825 kcal
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Fat: 34.25g | Prot: 36.42g | Carb: 91.68g.
Breakfast: Trio Chocolatinas, Cremona, Playadito Yerba Mate. Lunch: Gallo Chocoarroz Gallo, Inca Arvejas, Lechuga, Queso Fresco, Tomates, Huevo Duro. Snacks/Other: Felfort Cereal Fort Granrico. more...
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2798 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Working - 3 hours, Housework - 3 hours, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours, Teaching - 2 hours and 30 minutes. more...
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losing 15.4 lb a week
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