Weigh In record (no journal entry) for 02 December 2015
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2040 kcal
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Fat: 89.50g | Prot: 198.00g | Carb: 138.00g.
Breakfast: KFC Sweet Life Chocolate Chip Cookie, Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: KFC Grilled Chicken DRUMSTICK, King's Hawaiian Hawaiian Sweet Rolls, KFC Fried Chicken Breast, KFC Grilled Chicken Thigh. Dinner: Panda Express Shanghai Angus Steak, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. more...
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2803 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Boxing - 12 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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