Dante Grey's Journal, 01 December 2015

7 weeks out from LA fit expo and I wanna make a great impression. I'm on my game!!! 16 lbs in 7 weeks is the goal!!!! Give it my all and be happy with the results!

206.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 113.50g | Prot: 182.00g | Carb: 56.00g.   Breakfast: Quest Strawberry Cheesecake Protein Bar, Muscle Milk Pro Series 40 Go Bananas. Lunch: Muscle Milk Pro Series 40 Go Bananas, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Dinner: KFC Green Beans, KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Thigh. more...

3488 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...