Weigh In record (no journal entry) for 02 December 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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820 kcal
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Fat: 25.60g | Prot: 26.60g | Carb: 114.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Marie Callender's Chicken & Dumplings Soup. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
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losing 10.5 lb a week
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