ChazC's Journal, 01 December 2015

Weigh In record (no journal entry) for 01 December 2015
170.5 lb Lost so far: 17.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2015:
1045 kcal Fat: 49.51g | Prot: 35.96g | Carb: 106.20g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Private Selection Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChazC's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.