Weigh In record (no journal entry) for 02 December 2015
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216.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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393 kcal
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Fat: 6.30g | Prot: 31.84g | Carb: 56.56g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Mixed Salad Greens. Dinner: Baked or Broiled Scallops, Aquafina Water (16.9 oz). Snacks/Other: Lemon, Now Foods Psyllium Husk Powder, Orange, Apples, Strawberries. more...
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losing 4.9 lb a week
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