Weigh In record (no journal entry) for 30 November 2015
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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554 kcal
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Fat: 9.55g | Prot: 55.88g | Carb: 64.63g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Melba Toast, Chicken Breast, Mixed Salad Greens, Deer Park Natural Spring Water (Bottle), Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp, Aquafina Water (16.9 oz). Snacks/Other: Orange, Now Foods Psyllium Husk Powder, Apples, Lemon. more...
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losing 7.0 lb a week
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