Weigh In record (no journal entry) for 18 March 2024
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200.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1428 kcal
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Fat: 96.25g | Prot: 92.86g | Carb: 49.98g.
Elevenses: Kraft Miracle Whip Dressing, Egg, Baken-ets Traditional Fried Pork Skins, Great Value Roast Beef in Beef Broth, Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Winn-Dixie Zucchini, Jicama, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Blue Diamond Lightly Salted Almonds. more...
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701 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Treadmill - 10 minutes, Spinning - 15 minutes, Fitbit - 23 hours and 5 minutes. more...
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losing 4.7 lb a week
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