Pairdeuces's Journal, 24 August 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 36.72g | Prot: 48.82g | Carb: 128.32g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas, Light & Fit Yogurt - key limr (Dannon), Homestyle Chicken Fillet. Dinner: Sugar Cookies (Includes Vanilla), Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2265 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...