Weigh In record (no journal entry) for 23 August 2011
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1439 kcal
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Fat: 46.36g | Prot: 64.38g | Carb: 201.89g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Cookie, Light & Fit Yogurt - key limr (Dannon). Dinner: Sugar Cookies (Includes Vanilla), Vanilla Yogurt (Lowfat), French Fries (Small), Penny Club on Wheat Bread (Half). more...
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losing 4.2 lb a week
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