Weigh In record (no journal entry) for 01 December 2015
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199.0 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2511 kcal
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Fat: 113.15g | Prot: 90.34g | Carb: 307.85g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Almond Milk, Cooked Asparagus (Fat Added in Cooking), FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Pita Pal Spicy Red Pepper Hummus, Publix Red Seedless Grapes. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Wal-Mart Bakery Soft Oatmeal Cookies, Kirkland Signature Trail Mix, Costco Dry Roasted Almonds. more...
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3028 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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