Benfr100's Journal, 03 December 2015

196.0 lb Lost so far: 25.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.20g | Prot: 56.67g | Carb: 208.71g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Columbus Herb Roasted Turkey Breast, Flour Tortillas. Dinner: Columbus Herb Roasted Turkey Breast, Mestemacher Whole Rye Bread, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Sabra Tuscan Herb Garden Hummus. Snacks/Other: Kirkland Signature Trail Mix. more...

2874 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...