Benfr100's Journal, 27 February 2015

189.0 lb Lost so far: 32.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 96.68g | Prot: 92.85g | Carb: 168.24g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kronos Gyros Meat Slices, Fruit. Dinner: Guacamole with Tomatoes, Strawberries, Chocolate Chip Cookies (with Butter), Chiquita Banana, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla, Dunkin' Donuts Toasted Coconut Cake Donut. more...

3079 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...