RABurns's Journal, 01 December 2015

207.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 84.00g | Prot: 79.90g | Carb: 250.10g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Biscuit. Dinner: Small White Bread, Coca-Cola Classic Soda, Mild Cheddar & Monterey Jack Cheese. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...