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Today i began to eat around 1:30 pm. Ate my pound of salad - it had to be romaine lettuce hearts chopped because i am officially out of mixed salad.
Soon afterward, around 2:15 pm, i ate 1 pound of steamed cauliflower with a dressing made of spicy brown mustard, rice wine vinegar and horseradish; i ended the eating session with 1/2 cup of black beans seasoned with chili powder.
By the time i started soup for my last meal it was after 5; i wound up eating at 5:50 pm. I only ate half of it because i felt full. I finished off the meal with a couple bites of homemade cranberry sauce with 1 tablespoon of ground flax seed. If you haven't tried ground flax seed yet, i highly recommend doing so. Ground flax seed tastes amazing with fruit. It's my favorite way to have flax seed, next to sprinkling it in my oatmeal.
Oatmeal is not something i want to eat at this time...i want to eat as little calories as possible, filling up on raw and cooked veggies so i get lots of nutrients.
I find it amazing how stuffed i feel and yet i am consistently eating well under 1000 calories. As long as it's below my RMR and i am outputting more than i input in terms of calories.
I am keeping the thermostat off for most of the day, until the peeps come home from work and school. Tomorrow morning i venture to the office, so off to bed early with me tonite :)
Diet Calendar Entries for 01 December 2015:
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602 kcal
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Fat: 12.25g | Prot: 35.98g | Carb: 100.50g.
Breakfast: Inglehoffer Wasabi Horseradish, Gulden's Spicy Brown Mustard, Roland Unseasoned Rice Wine Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Goya Black Beans (Low Sodium), Bragg Nutritional Yeast Seasoning, Carrots, Cucumber (with Peel), Cos or Romaine Lettuce. Lunch: Cranberries (Cooked or Canned), Apple Juice, Central Market Ground Flax Seed, Fuji Apples, Spice World Shallots, Garlic, Ginger, Cooked Lentils, Trader Joe's Sliced Leeks, Cooked Carrots, Cabbage. more...
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2180 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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