Mr93Suki's Journal, 02 December 2015

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 82.51g | Prot: 200.04g | Carb: 365.70g.   Breakfast: Peanuts, Walnuts, Green Peppers, Bananas, Pickles, Good Sense Raw Sunflower Seeds, Kuc Zreli sir dijetalni, Quaker Old Fashioned Oats. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin). Dinner: Tomatoes, Pons Tost Integralni, Polimark Kecap Ljuti, HAPPY Tuna U Salamuri (2.0). more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...