Mr93Suki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1147 * 27%
fat: 38.77g
|
protein: 72.77g
|
carbs: 118.98g
- -
Thu 24th: 3062 * 71%
fat: 90.89g
|
protein: 214.61g
|
carbs: 324.83g
- -
Wed 23rd: 3213 * 75%
fat: 103.09g
|
protein: 176.31g
|
carbs: 380.19g
- -
Tue 22nd: 4041 * 94%
fat: 114.00g
|
protein: 222.29g
|
carbs: 511.30g
- -
Mon 21st: 3961 * 92%
fat: 121.89g
|
protein: 227.87g
|
carbs: 442.97g
- -
Tue 15th: 2426 * 56%
fat: 66.83g
|
protein: 134.45g
|
carbs: 302.82g
- -
Sun 6th: 1328 * 31%
fat: 56.01g
|
protein: 68.17g
|
carbs: 118.86g
- -
April 2018
Wed 18th: 1351 * 31%
fat: 65.87g
|
protein: 70.57g
|
carbs: 115.46g
- -
Tue 17th: 3805 * 88%
fat: 115.40g
|
protein: 219.67g
|
carbs: 432.16g
- -
Mon 16th: 3704 * 86%
fat: 108.97g
|
protein: 201.35g
|
carbs: 443.81g
- -
Sun 15th: 3774 * 88%
fat: 112.47g
|
protein: 204.76g
|
carbs: 470.02g
- -
Sat 14th: 3715 * 86%
fat: 109.23g
|
protein: 205.82g
|
carbs: 456.94g
- -
Fri 13th: 3352 * 78%
fat: 110.61g
|
protein: 179.60g
|
carbs: 385.00g
- -
Thu 12th: 3878 * 90%
fat: 117.80g
|
protein: 193.01g
|
carbs: 471.88g
- -
Wed 11th: 4112 * 96%
fat: 116.97g
|
protein: 217.11g
|
carbs: 501.43g
- -
Tue 10th: 4129 * 96%
fat: 121.26g
|
protein: 216.35g
|
carbs: 518.70g
- -
Mon 9th: 3752 * 87%
fat: 120.94g
|
protein: 207.04g
|
carbs: 450.73g
- -
Sun 8th: 3945 * 92%
fat: 119.68g
|
protein: 212.01g
|
carbs: 455.43g
- -
Sat 7th: 3731 * 87%
fat: 111.45g
|
protein: 208.54g
|
carbs: 457.96g
- -
March 2018
Mon 26th: 2660 * 62%
fat: 87.76g
|
protein: 119.80g
|
carbs: 348.79g
- -

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