sedisara12's Journal, 01 December 2015

149.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1016 kcal

Fat: 38.22g | Prot: 64.28g | Carb: 113.15g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Weight Watchers 100% Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: Cooked Green String Beans (Fat Added in Cooking), VIP Mixed Veggies, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Boston Cream Pie Cake, Kroger Walnut Halves & Pieces. more...

1788 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...