| December 2015 |
| Thu 31st: |
279 *
|
17%
|
fat: 7.02g |
| |
protein: 21.07g |
| |
carbs: 33.90g |
|
-
|
-
|
| Mon 7th: |
663 *
|
41%
|
fat: 22.45g |
| |
protein: 50.88g |
| |
carbs: 64.85g |
|
-
|
-
|
| Sun 6th: |
1158 *
|
72%
|
fat: 31.82g |
| |
protein: 52.49g |
| |
carbs: 175.07g |
|
1930*
|
 772
|
| Sat 5th: |
1057 *
|
66%
|
fat: 25.38g |
| |
protein: 48.24g |
| |
carbs: 162.76g |
|
-
|
-
|
| Fri 4th: |
1115 *
|
70%
|
fat: 54.49g |
| |
protein: 43.53g |
| |
carbs: 119.60g |
|
2072*
|
957
|
| Thu 3rd: |
1129 *
|
71%
|
fat: 46.97g |
| |
protein: 74.94g |
| |
carbs: 101.17g |
|
-
|
-
|
| Wed 2nd: |
1213 *
|
58%
|
fat: 42.12g |
| |
protein: 96.59g |
| |
carbs: 116.61g |
|
-
|
-
|
| Tue 1st: |
1016 *
|
48%
|
fat: 38.22g |
| |
protein: 64.28g |
| |
carbs: 113.15g |
|
1788*
|
772
|
