rundad's Journal, 24 August 2011

162.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 115.67g | Prot: 164.72g | Carb: 179.04g.   Breakfast: Elite Gourmet Protein Shake, Chocolate Deluxe High Protein Bar. Lunch: Mayonnaise, Turkey Bacon, Hamburger or Hotdog Rolls, Swiss Cheese, Turkey Breast Meat. Dinner: Classic Italian (Small). more...

2823 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...