rundad's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

161.4 lb Lost so far: 0 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1775 kcal

Fat: 94.81g | Prot: 84.99g | Carb: 160.07g. Breakfast: Almonds. Dinner: Sandwich Roll, Smoked Pulled Pork. Snacks/Other: Ice Cream. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 1.4 lb a week

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rundad's Journal, 23 August 2011

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