Weigh In record (no journal entry) for 01 December 2015
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1796 kcal
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Fat: 53.14g | Prot: 122.84g | Carb: 146.84g.
Breakfast: Bananas, 1% Fat Milk, Hy-Vee Frozen Unsweetened Blueberries, Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Bananas, Open Nature Greek Nonfat Strained Yogurt - Honey. Dinner: Spectrum Organic Virgin Coconut Oil, Trader Joe's Just Almond Meal, Cooked Beets (from Fresh), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Rockfish Tilapia, Jameson Irish Whiskey. more...
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3037 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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