Weigh In record (no journal entry) for 30 November 2015
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1411 kcal
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Fat: 35.70g | Prot: 112.37g | Carb: 163.12g.
Breakfast: Hormel Original Canadian Bacon, Mashed Potato, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 0% Greek Yogurt, Egg. Dinner: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Mixed Salad Greens, Avocados, 1% Fat Milk, Cranberry Sauce (Sweetened, Canned), Trader Joe's Artisan Breads Ciabatta Rolls, Turkey Breast Meat. Snacks/Other: Apples. more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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