Weigh In record (no journal entry) for 01 December 2015
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1954 kcal
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Fat: 162.92g | Prot: 138.87g | Carb: 9.60g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Dinner: Hard-Boiled Egg, Round Table Pizza Buffalo Wings. more...
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losing 1.4 lb a week
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