Weigh In record (no journal entry) for 29 November 2015
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175.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1706 kcal
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Fat: 143.80g | Prot: 95.46g | Carb: 0.10g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Danamark Fontina Cheese, Westminster Smoked English Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Hillandale Farms Grade A Extra Large Egg. more...
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losing 2.8 lb a week
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