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Sick past 2 days, dwn to 118.8 yest
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119.4 lb
Lost so far: 14.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2281 kcal
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Fat: 55.11g | Prot: 200.51g | Carb: 244.98g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Red Peppers , Mushrooms , Coffee, 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Sweet Hot Mustard, 100% Liquid Egg Whites, Cabbage , No Calorie Sweetener Packets, Brown Rice (Long-Grain, Cooked) , Sugar Free Watermelon Twist Gum, Soybeans (Mature Seeds, Steamed, Cooked) , Spicy Brown Mustard, Egg. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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losing 1.9 lb a week
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