mareze's Journal, 01 December 2015

172.0 lb Lost so far: 33.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 22.71g | Prot: 60.88g | Carb: 92.72g.   Breakfast: Bananas. Lunch: Sliced Ham. Dinner: Woolworths Frozen Lightly Dusted Hake, Smash Instant Mash Potato, Woolworths Reduced Fat Crumbed Hake Portions. Snacks/Other: Tequila, Savanna Light Cider. more...

2447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...