dipstick's Journal, 01 December 2015

203.6 lb Lost so far: 14.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 61.23g | Prot: 123.95g | Carb: 43.92g.   Breakfast: Egg. Lunch: Kroger Sweet Pickle Relish, Kraft Miracle Whip with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Broccoli, Tilapia (Fish), Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2584 kcal

Activities & Exercise: Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...