Weigh In record (no journal entry) for 01 December 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1007 kcal
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Fat: 13.17g | Prot: 32.43g | Carb: 208.30g.
Breakfast: Persimmon, Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Date, Kirkland Signature Red Grapefruit in Juice, Cherry Tomatoes, Green Peas. Snacks/Other: Fiber One Lemon Bar. more...
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steady weight
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