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lifetimehappiness
Journal
24 Aug 11
lifetimehappiness's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
179.2 lb
Lost so far:
7.5 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
562 kcal
Fat: 16.69g | Prot: 58.96g | Carb: 42.37g.
Breakfast:
Streusel Topped Coffee Cake.
Lunch:
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Hard Boiled Egg Whites, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Lime Fruit Floes.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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