Weigh In record (no journal entry) for 01 December 2015
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207.0 lb
Lost so far: 2.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1564 kcal
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Fat: 74.48g | Prot: 77.34g | Carb: 145.13g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Birds Eye Steamfresh Sweet Peas, Troyer's Trail Bologna, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Gala Apples. more...
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gaining 3.5 lb a week
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