mr wmcbeath's Journal, 01 December 2015

210.3 lb Lost so far: 12.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 72.38g | Prot: 89.93g | Carb: 180.90g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Mushrooms, Warburtons Bread, Flora Original, Richmond Irish Recipe Thick Sausage, Kingsmill Giant Pancakes. Dinner: Carrots, Mashed Potato, Minced Beef (90% Lean / 10% Fat). more...

3100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...