Weigh In record (no journal entry) for 07 December 2015
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210.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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449 kcal
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Fat: 19.30g | Prot: 14.50g | Carb: 52.69g.
Breakfast: Tuc Cheese Sandwich, Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. more...
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steady weight
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mr wmcbeath's weight history
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