Weigh In record (no journal entry) for 23 November 2015
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2086 kcal
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Fat: 96.74g | Prot: 80.90g | Carb: 220.55g.
Breakfast: Flora Original, McVitie's Digestives, Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Flora Light, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Warburtons Bread. Dinner: Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Mashed Potato, Chicken Leg. Snacks/Other: Magnum Pink Raspberry. more...
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3120 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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losing 1.8 lb a week
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mr wmcbeath's weight history
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